Програма
- 6 Sections
- 36 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- Introduction3
- Part 1 – Anatomy and physiology related to health and exercise9
- Part 2 - Applying nutrition principles to a physical activity program7
- Part 3 – Scheduling personal training sessions with clients17
- 5.1Introduction to personal training
- 5.2Sleep
- 5.3Counseling and goal setting
- 5.4Preparation of an aerobic training program
- 5.5Hypertrophia
- 5.6Types of training systems
- 5.7Preparing a strength and power training program
- 5.8Personal training outside the gym
- 5.9Periodization
- 5.10Safe training of people with special needs
- 5.11Types of tests
- 5.12Physical tests
- 5.13Instructing and adapting the exercises
- 5.14Motivation and psychology
- 5.15Additional material
- 5.16Study material
- 5.17Additional material
- Additional materials0
- Exam1